Does Low Vitamin D Cause Weight Gain
Does Low Vitamin D Cause Weight Gain?
Vitamin D is often referred to as the “sunshine vitamin” and is one of the nutrients that is essential for the normal functioning of the body. It is quite effective in enhancing the strength of bones and bolstering the immune system, though new lines of research are looking to link it with weight control. However, the question arises whether low vitamin D causes weight gain. There’s a complex relationship between the two, let’s excavate the research to help clarify this point.
Understanding Vitamin D | Does Low Vitamin D Cause Weight Gain?
Vitamin D is classified as a fat-soluble vitamin and is synthesized by the body when the skin is exposed to sunlight. Foods like salmon, tuna, egg yolks, and dairy products also contain some amount of vitamin D. Its main purpose is to facilitate the absorption of calcium and phosphorus which are crucial for strong bony structures.
So, a stretched or severe vitamin D deficiency may lead to numerous health complaints including weakness, loss of bone density and now quite possibly weight gain too.
The Link Between Vitamin D and Weight Gain
Factors influencing vitamins D levels include sex, age, weight, and lifestyle. A number of research studies show that postmenopausal women have been noted to be at greater risk. There are a few levels of reasoning supporting the above statement:
Body fat reserves: As individuals gain weight or accumulate body fat, vitamin D is sequestered in the adipose tissues. Thus, as your D levels drop, fat storage and usage fat may be correlated as disruptive to each other.
Hormonal regulation: Vitamin D can also influence these hormonal factors; with low vitamin D levels, the hormone leptin which restricts appetite can be hampered, leading one to overeat.
Energy levels: People who suffer from vitamin D deficiency are more likely to feel fatigue and engage in fewer workouts leading to a potential gain in body weight.
Is weight gain a result of vitamin D deficiency? Not explicitly. Weight loss would not be a direct cause of cause but effective weight control may be made difficult by this deficiency.
What Do The Doctors Have To Say
One of the foremost vitamin D scientists is dr. Michael Holick. He says that vitamin D is critical for metabolic health. In his view, this simple vitamin can be effective in increasing energy, managing hunger and appetite, and decreasing the incidence of obesity, and other diseases.
It should be recognized that despite being quite prevalent, low levels of vitamin D are one factor among habitat, diet, and physical activity, and genetics that may lead to increased body weight.
Vitamin D Prevention
The following practices will help prevent low levels of vitamin D:
Sun exposure: Try to get morning sun for around 15-30 minutes on a daily basis.
Vitamin D foods: Consume egg yolk, salmon, mushrooms, and fortified cereals.
Take vitamin D supplements: Do take vitamin D supplements if advised by your physician.
Check your vitamin D regularly: Do check your vitamin D if you have been feeling extremely fatigued or if obesity or weight gain is hard to manage.
FAQs
Q. Can a lack of vitamin D lead to an increased deposition of fat?
Ans. A deficiency in vitamin D does not, in particular, focus on intra-abdominal fat. However, it could influence the ease with which any fat can be lost.
Q. Vitamin D causes what deficiency?
Ans. You can conduct this exam through a simple blood test that tests the levels of vitamin D 25-hydroxy.
Q. How many units of vitamin D do I require?
Ans. Daily required intake has different specifics performed to different age groups; however it can be said that an adult person generally needs between 600-800 IU per day.
Q. How can vitamin D accelerate fat burning for those trying to lose weight?
Ans. Vitamin D supplementation in itself may not facilitate weight loss however it assists in energy and metabolism which are important factors with regards to losing weight.
Conclusion
So, can it be said that low levels of vitamin D are responsible for excessive fat storage by the human body? While being fat is not a condition that is solely caused by vitamin D, it is indeed one of the traces that can have an impact in the levels of energy, hormones and also manage how the human body stores fat. Proper vitamin D levels should be maintained as it is important for general health and may help with weight control. Those who wish to lose weight would consult their physician with regards to its vitamin D levels.
In short, you have an opportunity to improve your life by getting rid of vitamin D deficiency, which includes a number of health issues and diseases along with imbalance in the body.
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